How do I register?
Fill out/submit the registration form (found under each programs description) or
Drop by our office at 55B McArthur Avenue or
Email: [email protected] or
Phone your registration to: (204) 345-8816
Registration (including payment) must be submitted before the registration deadline
Drop by our office at 55B McArthur Avenue or
Email: [email protected] or
Phone your registration to: (204) 345-8816
Registration (including payment) must be submitted before the registration deadline
PAYMENT METHODS
cash
cheques made out to Winnipeg River Recreation (WRRD)
e-transfers sent to [email protected]
cash
cheques made out to Winnipeg River Recreation (WRRD)
e-transfers sent to [email protected]
If paying by etransfer, please send a separate email with:
- The name of the program/class you are registering for
- The name(s) of the participants taking part in the program/class
- A phone number you can be contacted at
- The password used for the etransfer
Winter 2025 Session (January-March)
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Hatha Yoga
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary, so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. Please bring your own yoga mat, block and belt 8 week Session Dates: Mondays, January 13 & 20; February 3, 10 & 24: March 10, 17 & 24 Time: 6:00-7:00pm Location: Lac du Bonnet Community Centre Cost: $12/class drop in |
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Chair Yoga
Have you never tried yoga because you felt you were not flexible enough, not strong enough, weren’t good at balance....don’t have enough time? Is your body suffering from chronic stress and tension that you’ve placed on it from sitting at your desk job all day? Have you always wanted to try yoga but never had the confidence? If this sounds like you....this class is for you! We will be using a mat, props and chairs so that those with limited mobility will be able to benefit from yoga poses adaptations. Even office workers can take advantage of chair yoga’s adaptations to sneak in some stretches at work. Take an hour from your day and join us for a relaxing yoga class where our intention is to cultivate mental clarity and calmness; relieve chronic stress patterns in the body along with building physical strength and flexibility. Please bring your own yoga mat, block and belt 8 week Session Dates: Wednesday, January 15 & 22; February 5, 12 & 26: March 12, 19 & 26 Time: 10:00-11:00am Location: Lac du Bonnet Community Centre Cost: $12/class drop in |
Spring 2025 Session (April-June)
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**Volunteers Still Needed for all age groups**
WRRD is looking for volunteers to coach/lead our Timbits soccer program this spring for kids born in 2018-2022 (2022's require a parent on the field). Without volunteers this program can not run *children of parents who volunteer to coach will be guaranteed a spot in the program If you are interested in volunteering, please contact us by phone 204-345-8816 or by email at [email protected] Registration Opening Soon!
**Due to a limited number of spaces in the Timbits Soccer program, children who live and/or attend school or nursery school/daycare in Lac du Bonnet will get first priority for registration.**
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Mature Adult Exercise Class with Kathy
This hour-long class consists of 25 minutes of low impact aerobic activity to music, followed by resistance training with light weights for muscular endurance, strength, and power. Balance exercises and stretches for flexibility round out the class, for a total body focus. Modifications can be made for those with mobility issues or physical limitations. For those who haven’t exercised in a while, “low and slow” is the way to go, and this class is a good place to start to improve your physical and mental well-being! Dates: Mondays, April 7-May 12 Time: 1:00-2:00pm Location: Lac du Bonnet Community Centre Cost: $30/6 weeks or $6.00/class drop in Register with Kathy Picard @ [email protected] or at the first class |
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Functional Fitness for Life
This one-and-a-half-hour class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. This is followed by resistance training to build strength and improve muscular endurance using weights and different resistance equipment, balance activities, and stretching to help improve flexibility and joint mobility. There is an emphasis on breathing for relaxation and tension reduction. This class is a good fit for someone who wants a more vigorous workout with less impact. Modifications can be made to suit individual needs due to injury or other limitations. 6 week Session Dates: Thursdays, April 3-May 8 Time: 10:00 a.m. – 11:30 a.m. (April 24 class 9:00-10:30am) Location: Lac du Bonnet Community Centre (April 17 class @ St. Johns Heritage Church & Arts Centre) Cost: $50/6 weeks or $10/class drop in Register Here |
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Hatha Yoga
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary, so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. Please bring your own yoga mat, block and belt 8 week Session Dates: Mondays, April 7-May 26 & Tues May 20 (no class May 19) Time: 6:00-7:00pm Location: Lac du Bonnet Community Centre Cost: $80/8 weeks or $12/class drop in Register Here |
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Chair Yoga
Have you never tried yoga because you felt you were not flexible enough, not strong enough, weren’t good at balance....don’t have enough time? Is your body suffering from chronic stress and tension that you’ve placed on it from sitting at your desk job all day? Have you always wanted to try yoga but never had the confidence? If this sounds like you....this class is for you! We will be using a mat, props and chairs so that those with limited mobility will be able to benefit from yoga poses adaptations. Even office workers can take advantage of chair yoga’s adaptations to sneak in some stretches at work. Take an hour from your day and join us for a relaxing yoga class where our intention is to cultivate mental clarity and calmness; relieve chronic stress patterns in the body along with building physical strength and flexibility. Please bring your own yoga mat, block and belt 8 week Session Dates: Wednesday, April 9-May 28 Time: 10:00-11:00am Location: Lac du Bonnet Community Centre Cost: $80/8 weeks or $12/class drop in Register Here |
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Rhythmic Gymnastics
Rhythmic Gymnastics is a sport that combines elements of Ballet, Gymnastics, Dance, and apparatus manipulation. LdB’s recreational program is an all inclusive, non-competitive sport. Students will learn ribbon, ball, hoop, and scarf skills while using balance, flexibility, and co-ordination. This is a 10 week program with a wind-up/awards party on week 11 (June 18) |
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Stained Glass Class
This is a complete course including instruction, tools, and materials which will enable anyone to learn the basics of foil stained glass. This class will take students through the entire process from planning, preparing a pattern, choosing the glass, cutting, grinding, filing, soldering and finishing their projects. Students will complete two projects. All supplies are included. Date: Saturday, May 3 Time: 9:00am-4:00pm Location: St. Johns Heritage Church & Arts Centre Cost: $80 Registration/Payment Deadline: April 24 Register Here |
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Emergency First Aid with CPR Level C with AED
Basic one-day course offering an overview of first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Includes the latest first aid and CPR guidelines. Meets OHS regulations for Basic First Aid. Exceeds competitors’ standards by including injury prevention content, CPR and automated external defibrillator (AED). Recommended for: -Construction workers -Administrative Staff / Educational Assistants -Daycare Providers -Support workers & health care aides -People looking for First Aider Level 1 certification Date: Monday, June 23 Time: 9:00am Location: St. Johns Heritage Church & Arts Centre Cost: $105 Registration/Payment Deadline: June 18 Register Here |
Refund/Cancellation Policy:
Withdrawal Policy:
- When registration is below the minimum amount required by the instructor, Winnipeg River Recreation(WRRD) reserves the right to cancel the program.
- Programs may be cancelled or rescheduled (at WRRD and/or the program instructors’ discretion) due to unforeseen circumstances such as inclement weather, instructor cancellation, or facility conflict. If the rescheduled class does not suit the program participant, a refund will be provided for the class(es) missed.
- When a class is cancelled by WRRD for any reason, participants will receive a full refund for that class via cheque, or a credit towards a future class at the registrant’s request.
Withdrawal Policy:
- For single day classes, refund requests must be received in writing to WRRD before the registration deadline(usually 1-2 weeks before the class date) and may be subject to a $10 admin fee. Refunds after the registration deadline will be on a case-by-case basis.
- For multi-week programs, a refund may be requested in writing after the first class. A pro-rated refund will be issued less a $10 admin fee. Refunds after the second class will be on a case-by-case basis.
- Refunds will not be issued for no shows or for amounts less than $10.
- If a participant is paying by cheque and the cheque does not clear, an NSF and processing fee of $25 will be charged to the participant and any subsequent payments will need to be made by cash or etransfer.
