Do you have recreation ideas or suggestions? please reach Out!
Please scroll down on this page to view listing of programs by month and for new classes that have been added.
How do I register?
Fill out/submit the registration form or
Drop by our office at 55B McArthur Avenue or
Email: [email protected] or
Phone your registration to: (204) 345-8816
Registration (including payment) must be submitted before the registration deadline
Fill out/submit the registration form or
Drop by our office at 55B McArthur Avenue or
Email: [email protected] or
Phone your registration to: (204) 345-8816
Registration (including payment) must be submitted before the registration deadline
PAYMENT METHODS
*cash
*cheques made out to Winnipeg River Recreation (WRRD)
* e-transfers sent to [email protected]
If paying by etransfer, please send a separate email with:
-The name of the program/class you are registering for
-The name(s) of the participants taking part in the program/class
-A phone number you can be contacted at
-The password used for the etransfer
*cash
*cheques made out to Winnipeg River Recreation (WRRD)
* e-transfers sent to [email protected]
If paying by etransfer, please send a separate email with:
-The name of the program/class you are registering for
-The name(s) of the participants taking part in the program/class
-A phone number you can be contacted at
-The password used for the etransfer
Winter 2025 Session (January-March)
Mature Adult Exercise Class with Kathy
This hour-long class consists of 25 minutes of low impact aerobic activity to music, followed by resistance training with light weights for muscular endurance, strength, and power. Balance exercises and stretches for flexibility round out the class, for a total body focus. Modifications can be made for those with mobility issues or physical limitations. For those who haven’t exercised in a while, “low and slow” is the way to go, and this class is a good place to start to improve your physical and mental well-being!
10 week Session
Dates: Mondays, January 6-March 17 (no class Feb 17)
Time: 1:00-2:00pm
Location: Lac du Bonnet Community Centre
Cost: $25 per 5 weeks or $6/class drop in
Register with Kathy Picard @ [email protected] or at the first class
This hour-long class consists of 25 minutes of low impact aerobic activity to music, followed by resistance training with light weights for muscular endurance, strength, and power. Balance exercises and stretches for flexibility round out the class, for a total body focus. Modifications can be made for those with mobility issues or physical limitations. For those who haven’t exercised in a while, “low and slow” is the way to go, and this class is a good place to start to improve your physical and mental well-being!
10 week Session
Dates: Mondays, January 6-March 17 (no class Feb 17)
Time: 1:00-2:00pm
Location: Lac du Bonnet Community Centre
Cost: $25 per 5 weeks or $6/class drop in
Register with Kathy Picard @ [email protected] or at the first class
Hatha Yoga
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely.
Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body.
The use of props and modifications will be used if necessary, so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice.
Please bring your own yoga mat, block and belt
8 week Session
Dates: Mondays, January 13 & 20; February 3, 10 & 24: March 10, 17 & 24
Time: 6:00-7:00pm
Location: Lac du Bonnet Community Centre
Cost: $80/8 week session or $12/class drop in
Register Here
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely.
Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body.
The use of props and modifications will be used if necessary, so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice.
Please bring your own yoga mat, block and belt
8 week Session
Dates: Mondays, January 13 & 20; February 3, 10 & 24: March 10, 17 & 24
Time: 6:00-7:00pm
Location: Lac du Bonnet Community Centre
Cost: $80/8 week session or $12/class drop in
Register Here
Chair Yoga
Have you never tried yoga because you felt you were not flexible enough, not strong enough, weren’t good at balance....don’t have enough time?
Is your body suffering from chronic stress and tension that you’ve placed on it from sitting at your desk job all day?
Have you always wanted to try yoga but never had the confidence?
If this sounds like you....this class is for you!
We will be using a mat, props and chairs so that those with limited mobility will be able to benefit from yoga poses adaptations. Even office workers can take advantage of chair yoga’s adaptations to sneak in some stretches at work.
Take an hour from your day and join us for a relaxing yoga class where our intention is to cultivate mental clarity and calmness; relieve chronic stress patterns in the body along with building physical strength and flexibility.
Please bring your own yoga mat, block and belt
8 week Session
Dates: Wednesday, January 15 & 22; February 5, 12 & 26: March 12, 19 & 26
Time: 10:00-11:00am
Location: Lac du Bonnet Community Centre
Cost: $80/8 week session or $12/class drop in
Register Here
Have you never tried yoga because you felt you were not flexible enough, not strong enough, weren’t good at balance....don’t have enough time?
Is your body suffering from chronic stress and tension that you’ve placed on it from sitting at your desk job all day?
Have you always wanted to try yoga but never had the confidence?
If this sounds like you....this class is for you!
We will be using a mat, props and chairs so that those with limited mobility will be able to benefit from yoga poses adaptations. Even office workers can take advantage of chair yoga’s adaptations to sneak in some stretches at work.
Take an hour from your day and join us for a relaxing yoga class where our intention is to cultivate mental clarity and calmness; relieve chronic stress patterns in the body along with building physical strength and flexibility.
Please bring your own yoga mat, block and belt
8 week Session
Dates: Wednesday, January 15 & 22; February 5, 12 & 26: March 12, 19 & 26
Time: 10:00-11:00am
Location: Lac du Bonnet Community Centre
Cost: $80/8 week session or $12/class drop in
Register Here
Functional Fitness for Life
This one-and-a-half-hour class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. This is followed by resistance training to build strength and improve muscular endurance using weights and different resistance equipment, balance activities, and stretching to help improve flexibility and joint mobility. There is an emphasis on breathing for relaxation and tension reduction. This class is a good fit for someone who wants a more vigorous workout with less impact. Modifications can be made to suit individual needs due to injury or other limitations.
10 week Session
Dates: Thursdays, January 9-March 20 (no class Feb 20)
Time: 10:00 a.m. – 11:30 a.m.
Location: Lac du Bonnet Community Centre
Cost: $85/10 week session or $10/class drop in
This one-and-a-half-hour class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. This is followed by resistance training to build strength and improve muscular endurance using weights and different resistance equipment, balance activities, and stretching to help improve flexibility and joint mobility. There is an emphasis on breathing for relaxation and tension reduction. This class is a good fit for someone who wants a more vigorous workout with less impact. Modifications can be made to suit individual needs due to injury or other limitations.
10 week Session
Dates: Thursdays, January 9-March 20 (no class Feb 20)
Time: 10:00 a.m. – 11:30 a.m.
Location: Lac du Bonnet Community Centre
Cost: $85/10 week session or $10/class drop in
Refund/Cancellation Policy:
When registration is below the minimum amount required by the instructor, Winnipeg River Recreation(WRRD) reserves the right to cancel the program.
Programs may be cancelled or rescheduled (at WRRD and/or the program instructors’ discretion) due to unforeseen circumstances such as inclement weather, instructor cancellation, or facility conflict. If the rescheduled class does not suit the program participant, a refund will be provided for the class(es) missed.
When a class is cancelled by WRRD for any reason, participants will receive a full refund for that class via cheque, or a credit towards a future class at the registrant’s request.
Withdrawal Policy:
For single day classes, refund requests must be received in writing to WRRD before the registration deadline(usually 1-2 weeks before the class date) and may be subject to a $10 admin fee. Refunds after the registration deadline will be on a case-by-case basis. For multi-week programs, a refund may be requested in writing after the first class. A pro-rated refund will be issued less a $10 admin fee. Refunds after the second class will be on a case-by-case basis. Refunds will not be issued for no shows or for amounts less than $10.
If a participant is paying by cheque and the cheque does not clear, an NSF and processing fee of $25 will be charged to the participant and any subsequent payments will need to be made by cash or etransfer.
When registration is below the minimum amount required by the instructor, Winnipeg River Recreation(WRRD) reserves the right to cancel the program.
Programs may be cancelled or rescheduled (at WRRD and/or the program instructors’ discretion) due to unforeseen circumstances such as inclement weather, instructor cancellation, or facility conflict. If the rescheduled class does not suit the program participant, a refund will be provided for the class(es) missed.
When a class is cancelled by WRRD for any reason, participants will receive a full refund for that class via cheque, or a credit towards a future class at the registrant’s request.
Withdrawal Policy:
For single day classes, refund requests must be received in writing to WRRD before the registration deadline(usually 1-2 weeks before the class date) and may be subject to a $10 admin fee. Refunds after the registration deadline will be on a case-by-case basis. For multi-week programs, a refund may be requested in writing after the first class. A pro-rated refund will be issued less a $10 admin fee. Refunds after the second class will be on a case-by-case basis. Refunds will not be issued for no shows or for amounts less than $10.
If a participant is paying by cheque and the cheque does not clear, an NSF and processing fee of $25 will be charged to the participant and any subsequent payments will need to be made by cash or etransfer.
