| par-q.pdf |
Please scroll down on this page to view listing of programs by month and for new classes that have been added.
|
Fall Brochure! (Scroll down on this page to see a written list)
|
|
|
|
|
|
| |||||
|
September
|
Lac du Bonnet Fall Registration Night: Monday Sept 11 (5-7pm)
Pinawa Fall Registration Night: Wednesday Sept 13 (5:30-7pm) Rhythmic Gymnastics Recreational Rhythmic Gymnastics is an all inclusive, non-competitive sport. Students will practice balance, flexibility, rhythm, and team work. Ribbon, ball, hoop, and scarf skills will be taught as well as a performance piece for our December recital. Fall Session will start the last week of September and run until mid December ending with a recital. Thursdays: 5:45-6:15pm 3 year olds $65 6:15-7:15pm 4&5 years olds $125 Fridays: 5:45-6:45pm Grade 1&2 $125 6:45-7:45pm Grade 3&4 $125 7:45-8:45pm Grade 5&6 $125 All classes will take place at Lac du Bonnet Centennial School, and classes will be limited to 15 students per class. Students in grade 1 and up will need to order equipment, and students in younger classes will need to order a hoop which can be done on registration night. Mature Adult Exercise Classes These classes are one hour long and consist of 25 minutes of low impact aerobics followed by resistance training with light weights for muscular endurance, strength, and power. Exercises to maintain balance and stretches to increase flexibility follow, for a class with a total body emphasis. Modifications will be made for those with mobility issues or physical limitations. An added benefit is social interaction with class participants and meeting new people. Date: Mondays, September 18-December 11 (No class on October 9-Thanksgiving) Time: 1:00-2:00 pm Instructor: Kathy Picard Cost: $60/12 weeks or $5/class Location: Lac du Bonnet Community Centre 40/30/20 “The exercise class with a total body focus!” This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading up to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. Next is 30 minutes of resistance training to build strength and improve muscular endurance, using weights and a variety of resistance equipment. Finally, 20 minutes of stretching and relaxation help to improve flexibility and joint mobility, with emphasis on breathing to relax and release tension. Date: Thursdays, September 21- December 7 (12 Weeks) Time: 10:00-11:30 a.m. Instructor: Kathy Picard Cost: $110/12 weeks or $10/class drop-in fee. Location: Lac du Bonnet Community Centre Girls Night - Paint Night for Two! This class is perfect for Mother & Daughter or even two best friends. Recommended ages of 6 and up. Includes a two hour lesson and all supplies. Date: Friday, September 22 Time: 7-9pm Location: Pinawa Cost: $40/person or $65/pair Meditation Class Meditation has many benefits. Learn more about meditation and how it can enrich your life. Then enjoy relaxing as Pamela Thrift teaches you a few stress-reducing techniques and guides you through a meditation Date: Saturday September 23- Cancelled Time: 1-3pm Cost: $25 Location: Pinawa Parent/Child Stained Glass ***Only one spot left*** This class will include one completed piece for each person chosen from a sample collection. Parent and child will work together or individually to complete the two projects, with students learning the process involved in stained glass including grinding, foiling, and soldering their pieces. Ages 8 and up. Dates: Tuesday September 26th Time: 6:00-9:00pm Location: Lac du Bonnet Centennial School Rm 5 Cost: $40/couple |
october
|
Hatha Yoga
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha Yoga is intended to create a balance of effort and surrender in each pose. A powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each movement, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. Instructor: Frances Mir-Robertson Dates: Mondays, Oct 2-November 27 (no class Oct 9) Location: 1st class at Lac du Bonnet community centre, remaining classes at the Lac du Bonnet Centennial School in the library. ***Note location change** Time: 6:30-7:30pm Cost: $70/8 week session or $10/class drop in Girls Night - Paint Night for Two! This class is perfect for Mother & Daughter or even two best friends. Recommended ages of 6 and up. Includes a two hour lesson and all supplies. Date: Friday Oct 6 - WILL BE RESCHEDULED TO NOVEMBER DATE ASAP Time: 7-9pm Location: Lac du Bonnet Centennial School Rm 5 Cost: $40/person or $65/pair Walk & Talks Enjoy fresh air, beautiful scenery, gentle exercise and friendly chat as we take different walks through local parks and trails or around town. Walks follow mainly paved or gravel trails/sidewalks. No registration required. Free and welcome to everyone (including moms with baby strollers!) Pinawa: Mondays, October 16th, 23rd and 30th and Fridays October 13th, 20th and 27th. Meet at the LGD (town) office at 12pm. Lac du Bonnet: Wednesdays, October 4th-25th. Meet at the Community Centre at 12pm Make Moccasins and High Top Moccasins All Premium Supplies included with lots of “new” fur and suede color options! Student price perks and access to student at home assisted videos. In this course students will design and learn to make their own unique pair of moccasins, beginning with beading techniques, to sewing and full instruction to enable them to make a completed pair. Multiple variations of moccasins will be covered. Amber (the instructor) will provide information on where to shop for materials as to enable students to continue on their own making more moccasins. Students will also receive a complete package of materials as well as access to patterns and equipment required to make their first pair and many more. Material package will include; choice of colored suede, choice of colored rabbit fur, foot linings, beads, beading needles, beading thread, glover needle (specialty leather needle), specialty leather thread. To view Amber work please visit her website http://www.ambersleathercreations.com/about as there is lots of info, student pics and testimonials there!! 4 week course Dates: Tuesdays - Oct 10, 17, 24 (no 31st), Nov 7 Time: 6:30-9pm Location: Lac du Bonnet Centennial School Rm 5 ***Note location change** Cost: $135 Mukluk Making Course 6 week course All Premium Supplies included! Student perks and access to classroom videos. In this course students will design and learn to make their own pair of mukluks, beginning with beading techniques, to sewing and full instruction to enable them to make a completed pair. Multiple variations of mukluks will be covered including moccasins. Amber (the instructor) will provide information on where to shop for materials as to enable students to continue on their own making more mukluks and moccasins. Students will also receive a complete package of materials as well as access to patterns and equipment required to make their first pair and many more. Material package will include; choice of colored suede, rabbit fur, foot and leg linings, beads, beading needles, beading thread, glover needle (specialty leather needle), specialty leather thread and crepe sole. Dates: Tuesdays - Oct 10, 17, 24 (no 31st), Nov 7, 14 and 21 Time: 6:30-9pm Location: Lac du Bonnet Centennial School Rm 5 ***Note location change*** Cost: $310 Dream Interpretation Class Pamela Thrift introduces you to her method of dream interpretation from her book "The Way of the Dream". There will be time taken to do some dream interpretations. Come learn to tap into the resource your dreams. Date: Saturday October 14th Time: 1:30-3:30 Location: Lac du Bonnet Regional Library Community Room Cost: $25 Beaded Bag Workshop Learn various beading techniques in this bead art workshop series with Amber Cook and Bonnie Penner. Take all four workshops and learn a new beading technique each week to make a beautiful, completely beaded, 8” x 12” leather bag. Beads and equipment are supplied in all workshops. Week 1 (intro basic beading) In this introductory class, learn to make this beaded floral pattern on your bag. Beginners are welcome. Week 2 (peyote beading) In this class, you will learn Peyote Beading and create a beautiful beaded band. Week 3 (two needle beading) In this class, learn two-needle beading on leather, beaded medallion. Week 4 (picots, fringes and adding beading embellishments) In this class, learn picots, fringes, bead embroidery, and adding beading embellishments. Please bring one nut-free item for a potluck lunch each week. Dates: Sundays - Oct 22, Nov 12, Nov 26, Dec 17 Times: 11:30-3:30 Cost: $45 per class/week per person Location: Lac du Bonnet Community Centre Aviator Hat MAKE THE AVIATOR FUR HAT All Premium Supplies included with lots of “new” fur and suede color options! *2 day workshop* In this course students will design their own fur aviator hat, with choice of cow hide colour, fur colour, or faux sheep skin lining. Learn leather hand sewing, how to cut fur, full instruction to enable the student to make a completed fur hat. Instructor will also cover how to make multiple hat variations, and provide the students with information on where to shop for their own materials as to enable them to continue on their own in and make many more hats. Students will receive a complete package of materials and equipment. Amber will also provide access to patterns and equipment required to make their hat and many more. Material Package will include; choice of colored cow hide leather, rabbit fur, linings, Glover needle (specialty leather needle) specialty leather thread. Students will also have the option of upgrading their fur i.e. coyote, racoon etc. ***Students will be required to select their hat size and leather options thru her website prior to the first workshop date. www.ambersleathercreations.com or call for more info 204-485-0516 Dates: Saturdays Oct 21 and Nov 4 Times: 11:30-3:30 Location: Lac du Bonnet Cost: $135 Meditation Meditation has many benefits. Learn more about meditation and how it can enrich your life. Then enjoy relaxing as Pamela Thrift teaches you a few stress-reducing techniques and guides you through a meditation Date: Saturday October 21 Time: 1-3pm Cost: $25 Location: Pinawa Hula Hooping isn't just child's play! Beyond the obvious perks, such as strengthening and toning core muscles, the hoop has a truly impressive list of attributes. ~ A low impact exercise capable of burning 100 calories in only 10 minutes! ~ Improves balance, coordination, flexibility, & mobility. ~ Promotes self-confidence and is known to be an effective tool for those struggling with depression. ~ Boosts serotonin, a chemical found in the gastrointestinal tract, responsible for feelings of well-being and happiness; which improves mood, sleep & even memory. ~ Creates new neural pathways in the brain; keeping the mind sharp and aiding against Dementia. Instructor: Karrie Blackburn of Kurrent Motion Dates: Lac du Bonnet Class - Tuesday October 24: 12-1pm Pinawa Class: Saturday October 28: 6-7pm Cost: $20 ***Limited space available: Preregistration and prepayment required*** |
november
|
Alaskan Style Mitts
All Premium Supplies included with lots of “new” fur and suede color options! *4 week workshop* In this course students will design their own and learn to make a pair MITTS, beginning with beading techniques, to sewing and full instruction to enable the student to make a completed pair of Mitts. Amber will also cover how to make multiple variations of Mitts. Provide the students with information on where to shop for their own materials as to enable them to continue on their own to make more Mitts. Students will receive a complete package of materials and I will also provide access to patterns and equipment required to make their pair and many more. Material Package will include; choice of colored suedes, rabbit fur, linings, beads, beading needles, beading thread, glover needle (specialty leather needle) specialty leather thread. Dates: Mondays- November 27, Dec 4, 11, 18 Time: 6:30-9pm Location: Lac du Bonnet Centennial school Rm 5 ***Note location change** Cost: $125 **NOVEMBER 18TH - LAC DU BONNET CHRISTMAS CRAFT SALE!** |
December |
**DECEMBER 2ND - PINAWA WINTER TOWN MARKET!!**
DECEMBER 16 - PANCAKE BREAKFAST WITH SANTA, LAC DU BONNET |
