Please scroll down on this page to view listing of programs by month and for new classes that have been added.
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september
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Yoga with Fran
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. 10 week session Dates: Mondays, Sept 16-Dec 2 (No classes on Thanksgiving or Remembrance day) Time: 6:30-7:30pm Cost: $85/10 weeks or $10 drop in Location: Lac du Bonnet Centennial School Library Mature Adult Exercise Classes Start your week off with exercise class on Mondays at 1:00 p.m. at the Community Centre. The class is approximately one hour long and consists of 25 minutes of low impact aerobics to music followed by resistance training with light weights for muscular endurance, strength, and power. This is followed by exercises to maintain balance and stretches to increase flexibility, for a total body emphasis. Modifications can be made for those with mobility issues or physical limitations. A great way to get out of the house and meet new people! Instructor: Kathy Picard Dates: Mondays, September 16 – December 16 – 12 weeks (No class October 14th, Thanksgiving or November 11, Remembrance Day) Location: Lac du Bonnet Community Centre Time: 1:00 – 2:00 p.m. Cost: $60.00/12 weeks or $5.00/class drop in 40/30/20 – A Total Body Focus! This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. This is followed by 30 minutes of resistance/core training to build strength and improve muscular endurance. Light weights and a variety of small equipment are used during this part. Finally, 20 minutes of stretching and relaxation help to improve flexibility and mobility, with emphasis on breathing to relax and release tension. Instructor: Kathy Picard Dates: Thursdays, September 19 – December 12 – 12 weeks (No class October 10) Location: Lac du Bonnet Community Centre Time: 10:00 – 11:30 a.m. Cost: $100.00/12 weeks or $10.00/class drop in Workshop with Whiteshell Knowledge and Wisdom Join Diane from Whiteshell Knowledge and Wisdom for this incredibly informational workshop on rich Indigenous culture. We have two workshop running this fall with Diane, with the second one running on Tuesday October 22nd. The Tuesday September 24th one will cover the following topics: *Bannock Point Petroforms (stories & meaning) *Seven Sisters Stars & Seven Sisters Waterfalls *Indigenous Ancestors of the Whiteshell Date: Tuesday September 24th Time: 6-8pm Location: Lac du Bonnet Centennial School Library Cost: $35/person or $50/couple Rhythmic Gymnastics Pinawa: Wednesdays, starting September 25 (subject to registration numbers, class(es) will be held between 6-7pm) $140 / fall session Lac du Bonnet: Thursdays, starting September 26 5:45-6:15 - 3 yr olds ($80 / fall session) 6:15-7:15 - 4 & 5 year olds ($140 / fall session) Fridays, starting September 27 5:45-6:45 - Grades 1 & 2 ($140 / fall session) 6:45-7:45 - Grades 3 & 4 ($140 / fall session) 7:15-8:15 - Grades 5 and up (*new class / $140 / fall session) Lac du Bonnet classes held at Centennial School The Green Hour Series: Fall Tyke Hike "Join us one hour at a time for round table discussions, group walks, tyke hikes, nature scavenger hunts and more" Join us today for a tykes and caregivers walk in Pinawa. We'll start at the sundial and make our way along the trail. We'll explore, look at trees and rocks and see if we can hear any birds or see any wildlife. Bring your childlike curiosity and imagination along! Date: Friday September 27 Time: 10-11am Location: start at Pinawa Sundial |
October
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**NEW CLASS** - Fall Wreath Making class
Come and join Nicole in making this gorgeous artificial fall wreath! This beautiful wreath will add the perfect fall colours for your front door decoration! The class cost is $35 which includes all supplies. Please reserve your spot by calling the Winnipeg River Recreation office at 204-345-8816 or emailing wrrdcom@gmail.com Date: Tuesday October 8 Time: 6:30-7:30pm Location: LdB (specific location to be updated) Registration deadline is Friday October 4th, and spots are limited so register early! How to Add More Plant Based Foods to Your Diet Have you ever thought of trying a more plant-based way of eating, but don’t know where to start? Are you looking for simple, affordable, and delicious recipes that you can incorporate into your family’s meals? This class will features lots of food (we will be making and sampling!), recipes, tips, and nutritional information to get you started! This is also an excellent hands on introduction for anyone looking to increase their health and vitality by adding more whole and unprocessed foods to their diet in an affordable way. Date: Wednesday October 9th Time: 6-8pm Location: LdB Centennial School - home ec room Cost: $15 Limited space available for this class! The Green Hour Series: Round Table Discussion - composting, seed collecting "Join us one hour at a time for round table discussions, group walks, tyke hikes, nature scavenger hunts and more" Join us today for a round table discussion on composting, seed collecting, garden planning or anything else backyard gardening related that you want to ask about or share! Snacks and coffee/tea provided Date: Wednesday October 16 Time: 10-11am Location: Pinawa - Sr School Whiteshell School Division board room Prairie Sign Parties! This class was an incredible hit the last time that we held it, with some beautiful creations made during it! Gather up some friends or come by yourself! Snacks, beverages and all supplies needed to make your own beautiful and unique sign are provided. A super fun evening out and you even get to choose your design in advance from a wide variety of designs provided by Prairie Sign Parties! Date: Saturday October 19th Location: LdB Time: 6-9pm Cost: $45 Whiteshell Knowledge and Wisdom Workshop Join Diane from Whiteshell Knowledge and Wisdom for this incredibly informational workshop on rich Indigenous culture. We have two workshop running this fall with Diane, with the first one running on Tuesday September 24th. The Tuesday October 22nd one will cover the following topics: *Indigenous Matrilineal Societies (Clan Grandmothers & Clan Structure) *Woman, the Land and the Water *Sky Woman - the Creation Story of the Whiteshell Date: Tuesday October 22nd Time: 6-8pm Location: LdB Centennial School Library Cost: $35/person or $50/couple Trunk or Treat & Halloween Party at the Park! Date: Saturday October 26 Locations: Pinawa Motel parking lot (expect extra activities!) 12:30-2:30 Lac du Bonnet at Leslie Park 3:30-5:30 more details coming soon! Halloween Cupcake Decorating Class They'll howl with delight when they see the spooktacular creations you bring home from this class! Just in time for a halloween party or to treat yourself to while you hand out candy on halloween! Cupcakes supplied, or feel free to bring your own dozen to decorate instead (please let us know in advance if you will be bringing your own). Dates and locations: Monday Oct 28 - Pinawa (6:30-8pm in the Sr School Home Ec room) Tuesday Oct 29 - Lac du Bonnet (6:30-8pm in the LDBSS home ec room) Cost: $20/class (1 dozen cupcakes with decorations. Save $5 if you bring your own cupcakes) |
november
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Roadside Ready!
Manitoba can be a tough place to drive in the winter. Roadside Ready will equip you to prepare yourself and your vehicle for winter driving. Prevent problems from occurring, feel prepared to deal with minor problems, and learn to keep safe and comfortable should you become stranded with your vehicle this winter. Outdoor Educator Barret Miller shares experiences from all over Manitoba in this 90 minute session (approximately 45 mins presentation style, and 45 mins practical hands on trying different pieces and techniques) Date: Saturday November 2 Times & Locations: Lac du Bonnet - 10am at the Lac du Bonnet Regional Library Pinawa - 1:30pm in the Pinawa Sr School multi purpose room Cost: $20 participant Soaps, Body Scrubs and Body Butters Join us for this fun class on making your own soaps, body scrubs and body butters! Experiment with textures and scents and take home some samples of each - perfect gift sizes or ones to pamper yourself with! Dates: Lac du Bonnet - Thursday November 7 in the LDBSS Home Ec Room Pinawa - Friday November 8 in the Pinawa Sr School Multi Purpose room Times: 6:30-8pm Cost: $20 |
december
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Gifts in a Jar
Struggling to think of easy, fun teacher gifts, and thank-you gifts for bus drivers, coaches, or even just an easy to bring hostess gift that goes beyond the usual bottle of wine? No worries! This class is full of great DIY gift ideas that are perfect for practically anyone, especially all those foodies in your life (or people who just love to eat great food!). We'll be making 5 assorted "Gifts in a Jar" to take home, and you'll also get to take home a handout with other great recipes and ideas! Monday Dec 2 - Pinawa in the Pinawa Sr School multi purpose room Tuesday Dec 3 - Lac du Bonnet in the LdBSS home ec room Times: 6:30-8pm Costs: $25/class - includes jars and all supplies 15TH ANNUAL PINAWA WINTER TOWN MARKET SATURDAY, DECEMBER 7, 2019 10:00 AM-3:00 PM PINAWA COMMUNITY CENTRE |
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