Please scroll down on this page to view listing of programs by month and for new classes that have been added.
| lac_du_bonnet_pinawa_childrens_activity_guide_2019_2020.pdf |
Ongoing |
Yoga with Fran
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. 10 week session Dates: Last class for the fall session: Monday December 9th! Time: 6:30-7:30pm Cost: $85/10 weeks or $10 drop in Location: Lac du Bonnet Centennial School Library Mature Adult Exercise Classes Start your week off with exercise class on Mondays at 1:00 p.m. at the Community Centre. The class is approximately one hour long and consists of 25 minutes of low impact aerobics to music followed by resistance training with light weights for muscular endurance, strength, and power. This is followed by exercises to maintain balance and stretches to increase flexibility, for a total body emphasis. Modifications can be made for those with mobility issues or physical limitations. A great way to get out of the house and meet new people! Instructor: Kathy Picard **Dates: Mondays, September 16 – December 16 – 12 weeks (No class October 14th, Thanksgiving or November 11, Remembrance Day) **PLEASE NOTE - September 30 class will be at the Luthern Church in LdB and MONDAY OCTOBER 21 CLASS HAS BEEN MOVED TO TUES OCT 22 Location: Lac du Bonnet Community Centre Time: 1:00 – 2:00 p.m. Cost: $60.00/12 weeks or $5.00/class drop in 40/30/20 – A Total Body Focus! This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. This is followed by 30 minutes of resistance/core training to build strength and improve muscular endurance. Light weights and a variety of small equipment are used during this part. Finally, 20 minutes of stretching and relaxation help to improve flexibility and mobility, with emphasis on breathing to relax and release tension. Instructor: Kathy Picard **Dates: Thursdays, September 19 – December 12 – 12 weeks (No class October 10) **PLEASE NOTE - THURSDAY October 3 class will be at the Luthern Church in Lac du Bonnet AND THE THURSDAY DEC 12 CLASS HAS BEEN MOVED TO FRIDAY DEC 13 Location: Lac du Bonnet Community Centre Time: 10:00 – 11:30 a.m. Cost: $100.00/12 weeks or $10.00/class drop in |
January
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Stay tuned for updates!
Chair Yoga with Fran - NEW IN PINAWA!
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. 4 week session Dates: Tuesdays January 14 - February 3 Time: 12:30am- 1:30pm Cost: Location: Yoga with Fran - LdB evening class Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. -- week session Dates: Mondays Time: 6:30-7:30pm Cost: Location: Centennial School Library NEW CLASS: Stress Reduction Resilience Advantage Six techniques to manage energy and stress in our lives (self regulation) Open to anyone (16+) looking for techniques for stress reduction. Do you wish you had more energy at the end of your day? Would you like better sleep, improved focus, and situational awareness? Are you looking for ways to feel more balanced, make choices with ease, and feel good about your decisions? Strengthening personal resilience has become an important strategy for improving personal and organizational effectiveness, productivity, health and well-being. The Resilience Advantage™ workshop provides a practical framework of self-regulation tools, techniques and resilience-building practices that dramatically help individuals gain more poise and clarity in the face of change and overwhelm. Improved composure facilitates clearer thinking and a stronger identity with one’s sense of purpose and core values. Come join us to learn how unmanaged stress affects the functioning of the body, and how we can reduce those affects by incorporating a little self-care. Dates: 2 part class running Saturday January 18 & Saturday January 25th Times: 10-2:30 each day. Location: tba Cost: $135/person Mature Adult Exercise Classes Start your week off with exercise class on Mondays at 1:00 p.m. at the Community Centre. The class is approximately one hour long and consists of 25 minutes of low impact aerobics to music followed by resistance training with light weights for muscular endurance, strength, and power. This is followed by exercises to maintain balance and stretches to increase flexibility, for a total body emphasis. Modifications can be made for those with mobility issues or physical limitations. A great way to get out of the house and meet new people! Instructor: Kathy Picard **Dates: Mondays, Location: Lac du Bonnet Community Centre Time: 1:00 – 2:00 p.m. Cost: 40/30/20 – A Total Body Focus! This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. This is followed by 30 minutes of resistance/core training to build strength and improve muscular endurance. Light weights and a variety of small equipment are used during this part. Finally, 20 minutes of stretching and relaxation help to improve flexibility and mobility, with emphasis on breathing to relax and release tension. Instructor: Kathy Picard **Dates: Thursdays Location: Lac du Bonnet Community Centre Time: 10:00 – 11:30 a.m. Cost: |
february
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stay tuned!
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march
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Mushroom Growing and Making Maple Syrup
He's back! This is an instructor and class that we have people talking about for years after they take it! Fun, fact filled, interesting and informative - join Ken Fosty for one evening and two classes. Tuesday March 17, 2020 Time: Location: Cost; |
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