Please scroll down on this page to view listing of programs by month and for new classes that have been added.
| lac_du_bonnet_pinawa_childrens_activity_guide_2019_2020.pdf |
ONGOING
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Yoga with Fran - LdB evening class
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. 10 week session Dates: Mondays January 13- March 30 (no classes Feb 17 & 24) Time: 6:30-7:30pm Cost: $85/10 weeks or $10/class drop in Location: Centennial School Library Mature Adult Exercise Classes Start your week off with exercise class on Mondays at 1:00 p.m. at the Community Centre. The class is approximately one hour long and consists of 25 minutes of low impact aerobics to music followed by resistance training with light weights for muscular endurance, strength, and power. This is followed by exercises to maintain balance and stretches to increase flexibility, for a total body emphasis. Modifications can be made for those with mobility issues or physical limitations. A great way to get out of the house and meet new people! Instructor: Kathy Picard **Dates: Mondays, January 27- March 23 (no class on Feb 17) Location: Lac du Bonnet Community Centre Time: 1:00 – 2:00 p.m. Cost: $5/class drop in 40/30/20 – A Total Body Focus! This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. This is followed by 30 minutes of resistance/core training to build strength and improve muscular endurance. Light weights and a variety of small equipment are used during this part. Finally, 20 minutes of stretching and relaxation help to improve flexibility and mobility, with emphasis on breathing to relax and release tension. Instructor: Kathy Picard **Dates: Thursdays, January 30 - March 26 Location: Lac du Bonnet Community Centre Time: 10:00 – 11:30 a.m. Cost: 9 week session - full payment $75, or drop in $10/class |
february
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First Aid / CPR courses
Katrina with Dynamic First Aid is back by popular demand to offer two options in one day! CPR (4-6 hrs) - level C Recommended for:
OR - Emergency first aid and CPR (6.5-8hrs) course - level C Recommended for:
Date: Saturday February 22nd Time: CPR - 8-12 and Emergency First Aid 8-4. Costs: CPR - Level C - $70/participant Emergency First Aid Level C - $95/participant Location: Lac du Bonnet Town Office 
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march
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Mushroom Growing and Making Maple Syrup
He's back! This is an instructor and class that we have people talking about for years after they take it! Fun, fact filled, interesting and informative - join Ken Fosty for one evening and two classes. Date: Tuesday March 17, 2020 Time: 6-8pm Location: Lac du Bonnet Centennial School Cost: $20 |
may
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Container Gardening Workshop
Join us for this fun and informative workshop on planning, planting and growing plants in containers! Learn how to choose the best plants for you and your garden and then plant your own container! Plants, soil and container are included in the registration fee and you get to go home with your perfect planter. Registration also includes a 10% discount on any and all purchases made that day. Container size is 14" wide (inside measurement; 16" outside measurement) and 10" high. 5 plants (sun or shade) of your choice are included. Date: Wednesday May 6 Location: Margie's Greenhouse, #4 Riverland Rd North, Lac du Bonnet Time: 5:30-7:30pm Cost: $55 Space is limited for this class - pre-registration and pre-payment are required to hold your spot. |
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