Do you have recreation ideas or suggestions? please reach Out!
Please scroll down on this page to view listing of programs by month and for new classes that have been added.
How do I register?
Fill out/submit the registration form or
Drop by our office at 55B McArthur Avenue or
Email: wrrdassist@gmail.com or
Phone your registration to: (204) 345-8816
Registration (including payment) must be submitted before the registration deadline
Fill out/submit the registration form or
Drop by our office at 55B McArthur Avenue or
Email: wrrdassist@gmail.com or
Phone your registration to: (204) 345-8816
Registration (including payment) must be submitted before the registration deadline
PAYMENT METHODS
*cash
*cheques made out to Winnipeg River Recreation (WRRD)
* e-transfers sent to wrrdassist@gmail.com
If paying by etransfer, please send a separate email with:
-The name of the program/class you are registering for
-The name(s) of the participants taking part in the program/class
-A phone number you can be contacted at
-The password used for the etransfer
*cash
*cheques made out to Winnipeg River Recreation (WRRD)
* e-transfers sent to wrrdassist@gmail.com
If paying by etransfer, please send a separate email with:
-The name of the program/class you are registering for
-The name(s) of the participants taking part in the program/class
-A phone number you can be contacted at
-The password used for the etransfer
Refund/Cancellation Policy:
When registration is below the minimum amount required by the instructor, Winnipeg River Recreation(WRRD) reserves the right to cancel the program.
Programs may be cancelled or rescheduled (at WRRD and/or the program instructors’ discretion) due to unforeseen circumstances such as inclement weather, instructor cancellation, or facility conflict. If the rescheduled class does not suit the program participant, a refund will be provided for the class(es) missed.
When a class is cancelled by WRRD for any reason, participants will receive a full refund for that class via cheque, or a credit towards a future class at the registrant’s request.
Withdrawal Policy:
For single day classes, refund requests must be received in writing to WRRD before the registration deadline(usually 1-2 weeks before the class date) and may be subject to a $10 admin fee. Refunds after the registration deadline will be on a case-by-case basis. For multi-week programs, a refund may be requested in writing after the first class. A pro-rated refund will be issued less a $10 admin fee. Refunds after the second class will be on a case-by-case basis. Refunds will not be issued for no shows or for amounts less than $10.
If a participant is paying by cheque and the cheque does not clear, an NSF and processing fee of $25 will be charged to the participant and any subsequent payments will need to be made by cash or etransfer.
When registration is below the minimum amount required by the instructor, Winnipeg River Recreation(WRRD) reserves the right to cancel the program.
Programs may be cancelled or rescheduled (at WRRD and/or the program instructors’ discretion) due to unforeseen circumstances such as inclement weather, instructor cancellation, or facility conflict. If the rescheduled class does not suit the program participant, a refund will be provided for the class(es) missed.
When a class is cancelled by WRRD for any reason, participants will receive a full refund for that class via cheque, or a credit towards a future class at the registrant’s request.
Withdrawal Policy:
For single day classes, refund requests must be received in writing to WRRD before the registration deadline(usually 1-2 weeks before the class date) and may be subject to a $10 admin fee. Refunds after the registration deadline will be on a case-by-case basis. For multi-week programs, a refund may be requested in writing after the first class. A pro-rated refund will be issued less a $10 admin fee. Refunds after the second class will be on a case-by-case basis. Refunds will not be issued for no shows or for amounts less than $10.
If a participant is paying by cheque and the cheque does not clear, an NSF and processing fee of $25 will be charged to the participant and any subsequent payments will need to be made by cash or etransfer.
Drop In Programs
Mature Adult
This hour-long class consists of 25 minutes of low impact aerobic activity to music, followed by resistance training with light weights for muscular endurance, strength, and power. Exercises for balance and stretches for flexibility round out the class, for a total body focus. Modifications can be made for those with mobility issues or physical limitations. For those who haven’t exercised in a while, “low and slow” is the way to go, and this class is a good place to start.
8 Weeks
Dates: Mondays, April 4-May 30, 2022 (No class May 23)
Time: 1-2pm
Location: Lac du Bonnet Community Centre
Cost: $6/class drop in or $20 for 4 classes
40/30/20
This one-and-a-half-hour class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. Next is 30 minutes of resistance training to build strength and improve muscular endurance, using weights and a variety of resistance equipment. Finally, 20 minutes of stretching and relaxation help to improve flexibility and joint mobility, with emphasis on breathing to relax and release tension.
8 Weeks
Dates: Thursdays, April 7-June 2, 2022 (April 14 class cancelled due to bad weather)
Time: 10-11:30am
Location: Lac du Bonnet Community Centre
Cost: $10/class drop in
Chair Yoga
Have you never tried yoga because you felt you were not flexible enough, not strong enough, weren’t good at balance....don’t have enough time?
Is your body suffering from chronic stress and tension that you’ve placed on it from sitting at your desk job all day?
Have you always wanted to try yoga but never had the confidence?
If this sounds like you....this class is for you!
We will be using a mat, props and chairs so that those with limited mobility will be able to benefit from yoga poses adaptations. Even office workers can take advantage of chair yoga’s adaptations to sneak in some stretches at work.
Take an hour from your day and join us for a relaxing yoga class where our intention is to cultivate mental clarity and calmness; relieve chronic stress patterns in the body along with building physical strength and flexibility.
Please bring your own yoga mat, block and belt
6 weeks
Dates: Wednesdays, April 6-May 18 (Class cancelled April 13)
Time: 10-11am
Location: Lac du Bonnet Community Centre
Cost: $12/class drop in
This hour-long class consists of 25 minutes of low impact aerobic activity to music, followed by resistance training with light weights for muscular endurance, strength, and power. Exercises for balance and stretches for flexibility round out the class, for a total body focus. Modifications can be made for those with mobility issues or physical limitations. For those who haven’t exercised in a while, “low and slow” is the way to go, and this class is a good place to start.
8 Weeks
Dates: Mondays, April 4-May 30, 2022 (No class May 23)
Time: 1-2pm
Location: Lac du Bonnet Community Centre
Cost: $6/class drop in or $20 for 4 classes
40/30/20
This one-and-a-half-hour class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. Next is 30 minutes of resistance training to build strength and improve muscular endurance, using weights and a variety of resistance equipment. Finally, 20 minutes of stretching and relaxation help to improve flexibility and joint mobility, with emphasis on breathing to relax and release tension.
8 Weeks
Dates: Thursdays, April 7-June 2, 2022 (April 14 class cancelled due to bad weather)
Time: 10-11:30am
Location: Lac du Bonnet Community Centre
Cost: $10/class drop in
Chair Yoga
Have you never tried yoga because you felt you were not flexible enough, not strong enough, weren’t good at balance....don’t have enough time?
Is your body suffering from chronic stress and tension that you’ve placed on it from sitting at your desk job all day?
Have you always wanted to try yoga but never had the confidence?
If this sounds like you....this class is for you!
We will be using a mat, props and chairs so that those with limited mobility will be able to benefit from yoga poses adaptations. Even office workers can take advantage of chair yoga’s adaptations to sneak in some stretches at work.
Take an hour from your day and join us for a relaxing yoga class where our intention is to cultivate mental clarity and calmness; relieve chronic stress patterns in the body along with building physical strength and flexibility.
Please bring your own yoga mat, block and belt
6 weeks
Dates: Wednesdays, April 6-May 18 (Class cancelled April 13)
Time: 10-11am
Location: Lac du Bonnet Community Centre
Cost: $12/class drop in
May
Tykes Soccer
Ages 4-6 years (born in 2015-2018)
Wednesdays
May 11-June 29
5:30-6:30pm
$20
Registration form: https://forms.gle/TiBTyvHFHtm2cjae6
Ages 4-6 years (born in 2015-2018)
Wednesdays
May 11-June 29
5:30-6:30pm
$20
Registration form: https://forms.gle/TiBTyvHFHtm2cjae6
Beginner Stained Glass
Join our amazing stained glass instructors Len and Ann for a fun filled day learning the basics of stained glass. This is a complete course including instruction, tools, and materials which will enable anyone to learn the basics of foil stained glass. This class will take students through the entire process from planning, preparing a pattern, choosing the glass, cutting, grinding, filing, soldering, and finishing their products.
All supplies are included, but please bring a lunch! (We are respectfully requesting that people do not leave for lunch).
Date: Saturday, May 7
Time: 9am-4pm
Location: Pioneer Club Lac du Bonnet
Cost: $70/person
Pre-registration/payment required to secure a spot
Join our amazing stained glass instructors Len and Ann for a fun filled day learning the basics of stained glass. This is a complete course including instruction, tools, and materials which will enable anyone to learn the basics of foil stained glass. This class will take students through the entire process from planning, preparing a pattern, choosing the glass, cutting, grinding, filing, soldering, and finishing their products.
All supplies are included, but please bring a lunch! (We are respectfully requesting that people do not leave for lunch).
Date: Saturday, May 7
Time: 9am-4pm
Location: Pioneer Club Lac du Bonnet
Cost: $70/person
Pre-registration/payment required to secure a spot
Vermi-composting- Cancelled due to low registration
No yard or space for an outdoor compost bin? No problem! Vermi-composting is an easy and compact way to reduce your waste. Learn the basics behind composting with Red Wriggler worms, including setting up a bin, feeding your worms, keeping them healthy, and harvesting your finished compost.
No yard or space for an outdoor compost bin? No problem! Vermi-composting is an easy and compact way to reduce your waste. Learn the basics behind composting with Red Wriggler worms, including setting up a bin, feeding your worms, keeping them healthy, and harvesting your finished compost.
June
Intermediate Stained Glass
This is a complete course including instruction, tools and materials. This class builds on the beginner class and goes through the steps of building a larger project of up to approximately 20 pieces. Participants can choose one of the instructors’ patterns (or one of their own WITH instructor approval). Students will learn the importance of accurate grinding, working with a frame, and use of lead came. Please pack a lunch
*Participants must have taken a beginner stained glass class with Len and Ann to register*
Date: Saturday, June 4
Time: 9am-4pm
Location: Pioneer Club Lac du Bonnet
Cost: $95/person
Pre-registration/payment required before May 26 to secure a spot
This is a complete course including instruction, tools and materials. This class builds on the beginner class and goes through the steps of building a larger project of up to approximately 20 pieces. Participants can choose one of the instructors’ patterns (or one of their own WITH instructor approval). Students will learn the importance of accurate grinding, working with a frame, and use of lead came. Please pack a lunch
*Participants must have taken a beginner stained glass class with Len and Ann to register*
Date: Saturday, June 4
Time: 9am-4pm
Location: Pioneer Club Lac du Bonnet
Cost: $95/person
Pre-registration/payment required before May 26 to secure a spot
Emergency First Aid with CPR Level C & AED
Basic one-day course offering an overview of first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Includes the latest first aid and CPR guidelines. Meets OHS regulations for Basic First Aid. Exceeds competitors’ standards by including injury prevention content, CPR and automated external defibrillator (AED).
Course Content
-Preparing to respond
-The EMS system
-Check, Call, Care
-Airway emergencies
-Breathing and circulation emergencies
-First aid for respiratory and cardiac arrest
-Wound care
Recommended for:
-Construction workers
-Administrative Staff / Educational Assistants
-Daycare Providers
-Support workers & health care aides
-People looking for First Aider Level 1 certification
Date: Tuesday, June 28
Time: 9:00am
Duration: 6-8 hours
Location: Town of Lac du Bonnet Council Chambers
Cost: $105
Pre-registration/payment required to secure a spot
Basic one-day course offering an overview of first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Includes the latest first aid and CPR guidelines. Meets OHS regulations for Basic First Aid. Exceeds competitors’ standards by including injury prevention content, CPR and automated external defibrillator (AED).
Course Content
-Preparing to respond
-The EMS system
-Check, Call, Care
-Airway emergencies
-Breathing and circulation emergencies
-First aid for respiratory and cardiac arrest
-Wound care
Recommended for:
-Construction workers
-Administrative Staff / Educational Assistants
-Daycare Providers
-Support workers & health care aides
-People looking for First Aider Level 1 certification
Date: Tuesday, June 28
Time: 9:00am
Duration: 6-8 hours
Location: Town of Lac du Bonnet Council Chambers
Cost: $105
Pre-registration/payment required to secure a spot
