Please scroll down on this page to view listing of programs by month and for new classes that have been added.
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drop in classes |
Mature Adult Exercise Classes
These classes are one hour long and consist of 25 minutes of low impact aerobics followed by resistance training with light weights for muscular endurance, strength, and power. Exercises to maintain balance and stretches to increase flexibility follow, for a class with a total body emphasis. Modifications will be made for those with mobility issues or physical limitations. An added benefit is social interaction with class participants and meeting new people. Instructor: Kathy Picard Dates: Mondays, September 10- November 19 (No class October 8) Location: Lac du Bonnet Community Centre Time: 1:00-2:00pm Cost: $5/class drop in or $50/10 weeks Hatha Yoga Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. 12 weeks Instructor: Fran Mir-Robertson Dates: Mondays, September 10-December 3 (No class October 8) Location: Lac du Bonnet Centennial School Library Time: 6:30-7:30 pm Cost: $10/class drop in or $100 for the 12 week session 40/30/20 The Exercise Class With a Total Body Focus! This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading up to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. Next is 30 minutes of resistance training to build strength and improve muscular endurance, using weights and a variety of resistance equipment. Finally, 20 minutes of stretching and relaxation help to improve flexibility and joint mobility, with emphasis on breathing to relax and release tension. Instructor: Kathy Picard Dates: Thursdays, September 13- Nov 15 Location: Lac du Bonnet Community Centre Time: 10:00-11:30am Cost: $90/10 weeks or $10/class drop in. |
October |
CPR/First Aid/AED Training
Standard First Aid/CPR Level C (2 Full Days): Lac du Bonnet: October 13 & 14 (Sat & Sun) Cost: $145 Time: 9am Location: Lac du Bonnet CPR/AED (half day): Lac du Bonnet: October 13 (Saturday) Time: 9am Cost: $75 Location: Lac du Bonnet Emergency First Aid/CPR Level C (1 Full day): Lac du Bonnet: October 13 (Saturday) Time: 9am Cost: $95 Location: Lac du Bonnet Hunter Safety Course All hunters in Manitoba are required to possess a Hunter Education certification or an equivalent when hunting. Hunter education promotes safe and ethical hunting practices and introduces new hunters to wildlife management, hunter responsibilities and how to prepare for the hunt. A person must be at least 12 years of age to purchase a hunting licence or qualify for the youth hunting provision. We will accept students into our Hunter Education class who are within 3 months of their 12th birthday; however, the hunter safety card is not issued until he/she turns 12. Date: Sunday October 14th Time: 8:45am-4:30pm Cost: $75 + $10 textbook fee Please note that the textbook can be printed off (but also note that it is 106 pages) Textbook: https://mwf.mb.ca/gohunt/licensing/huntersed/ Location: Pinawa Stained Glass - Intermediate This is a complete course including instruction, tools, and materials. This class builds on the beginners class and goes through the steps of building a larger project of up to approx. 20 pieces. They can choose one of our patterns or one of their own. Students will learn the importance of accurate grinding, working with a frame, and use of lead came. Date: Saturday October 20th Location: Lac du Bonnet Time: 9am-5pm Cost: $70 Fermented Foods Series Date: Saturday October 20th Location: Lac du Bonnet 1:00-2:00 pm Kombucha $ 40.00 2:30-3:30 pm Fermented Vegetables $ 35.00 4:00-5:00 pm Bone Broth and Water Kefir $ 40.00 Or all three for $100 Join Health Coach Ashley Pharazyn for a class of your choice or all three in this series. Kombucha class includes the step by step instructions and supplies to make your own kombucha at home. Health benefits of kombucha include: - can improve digestion - boost energy - can ease joint pain Fermented Vegetable class includes the step by step instructions and supplies to make your own batch of fermented vegetables.This workshop Ashley will cover: - why salt matters - how to make your own whey - recipes to make your own fermented vegetables at home The bone broth and water kefir class covers the healing benefits of bone broth and the steps and supplies to make your own water kefir at home. Bone broth health benefits include: - aids digestion - fights infection - heals the digestive tract Health benefits of water kefir include: - enhanced digestion - treats yeast infections - reduces colds and flus Prairie Sign Parties Join us for a Prairie Sign Party as we create beautiful farmhouse style signs! Please note that pre-registration and payment will be required for this class at least one week prior. You will be able to choose from 45 different designs including winter & Christmas themes! Class instruction provided by: https://www.facebook.com/prairiesignparties/ Date: Saturday, October 27 Time: 1-3:30pm Location: Lac du Bonnet Cost: $55 Saturday October 27 Pumpkin Parade and Trunk-or-Treat! Stay tuned for more details on this exciting evening of fun! |
november
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Youth Bowling *new*
For youth ages 8-12! Organized league bowling can be a lifetime social activity. Youth League kids get to interact with teammates and learn a sport that can be played their entire lives. Every child gets to play the same amount regardless of size or strength. Team bowling builds self-esteem. It's fun- kids love to bowl! This is not a drop off activity - parents are required to stay and encouraged to help volunteer (ie help with scoring). Dates: Saturdays November 3- Dec 15th (please note that it will not run on Saturday Nov 17) Time: 10-11:30am Location: Lac du Bonnet bowling lanes (located in the Community Centre) Cost: $60 for the six week program, cost includes shoe rental each week. *pre-registration & payment required as this will require a minimum amount in order to run* Stained Glass Christmas (Beginner) This is a complete course including instruction, tools, and materials which will enable anyone to learn the basics of foil stained glass. This class will take students through the entire process from planning, preparing a pattern, choosing the glass, cutting, grinding, filing, soldering, and finishing their products. All supplies are included. Christmas themed. Date: Saturday, November 10 Time: 9am-5pm Location: Pinawa Cost: $60 LdB Christmas Craft Sale: November 17 |
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december |
Pinawa Winter Town Market: December 1
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