Please scroll down on this page to view listing of programs by month and for new classes that have been added.
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drop in classes |
Hatha Yoga - next session starts on Monday January 7th!
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. Instructor: Fran Mir-Robertson Dates: Mondays, January 7-Feb 4th and March 4-April 29 (No class April 22) Location: Lac du Bonnet Centennial School Library Time: 6:30-7:30 pm Cost: $10/class drop in / $45 for the 5 week Jan-Feb session/ $75 for the 8 week March-April session Mature Adult Exercise Classes – Mondays 1:00 – 2:00 p.m. January 7 – March 18, 2019 – 10 weeks (no class February 18, Louis Riel Day) $5/class drop in 40/30/20 – Thursdays 10:00 – 11:30 a.m. January 10 – March 14, 2019 – 10 weeks $10/class drop in |
december |
Lac du Bonnet Community Center's annual LdB Breakfast with Santa!
Saturday Dec 15th 9am-11am Lac du Bonnet Community Centre Get your picture taken with Santa and tell him your Christmas wishes! $5 child / $7 Adult |
january 2019
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Rhythmic Gymnastics - starts up again the week of Jan 7th!
Recreational Rhythmic Gymnastics is an all inclusive, non-competitive sport. Students will practice balance, flexibility, rhythm, and team work. Ribbon, ball, hoop, and scarf skills will be taught as well as a performance for our Spring recital. Thursdays: Lac du Bonnet Class 5:45-6:15pm 3 yr olds 6:15-7:15pm 4 & 5 yr olds Fridays: Lac du Bonnet 5:45-6:45pm Grade 1 & 2 6:45-7:45pm Grade 3 & up An in-class registration will be done for this session. Please contact our office if you have a new registration for this program. Hatha Yoga Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. 5 weeks Instructor: Fran Mir-Robertson Dates: Mondays, January 7- Feb 4 Location: Lac du Bonnet Centennial School Library Time: 6:30-7:30 pm Cost: $10/class drop in or $45 for the 5 week session Mature Adult Exercise Classes Start your week off with exercise class on Mondays at 1:00 p.m. at the Community Centre. The class is approximately one hour long and consists of 25 minutes of low impact aerobics to music followed by resistance training with light weights for muscular endurance, strength, and power. This is followed by exercises to maintain balance and stretches to increase flexibility, for a total body emphasis. Modifications can be made for those with mobility issues or physical limitations. A great way to get out of the house and meet new people! Instructor: Kathy Picard Dates: Mondays January 7 – March 18, 2019 – 10 weeks (no class February 18, Louis Riel Day) Location: Lac du Bonnet Community Centre Time: 1:00 – 2:00 p.m. Cost: $50.00/10 weeks or $5.00/class drop in 40/30/20 – A Total Body Focus! This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. This is followed by 30 minutes of resistance/core training to build strength and improve muscular endurance. Light weights and a variety of small equipment are used during this part. Finally, 20 minutes of stretching and relaxation help to improve flexibility and mobility, with emphasis on breathing to relax and release tension. Instructor: Kathy Picard Dates: Thursdays January 10 – March 14, 2019 – 10 weeks Location: Lac du Bonnet Community Centre Time: 10:00 – 11:30 a.m. Cost: $90/10 weeks or $10.00/class drop in |
february
Note: our LdB office will be closed Feb 19-21 and our Pinawa office will be closed Feb 22
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Pinawa Winter Arts Festival weekend - Feb 9 & 10
Winter Family Fun Day - Sunday Feb 17 
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march
Note: Our Pinawa office will be closed March 11-22
Our LdB office will be closed March 12-14 & 19-21 |
Hatha Yoga
Hatha Yoga refers to a set of physical poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each pose. A Powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This style of yoga provides a great stretch and strengthens the body. The use of props and modifications will be used if necessary so that even those with health restrictions or decreased range of motion can enjoy the benefits of a traditional practice. 8 weeks Instructor: Fran Mir-Robertson Dates: Mondays, March 4- April 29 (No class March 18) Location: Lac du Bonnet Centennial School Library Time: 6:30-7:30 pm Cost: $10/class drop in or $75 for the 8 week session Mom and Me Yoga Regain strength, flexibility and stamina as you bond with your baby in a supportive and welcoming environment. Tone and lengthen your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Mommy and Me yoga classes are a great way to reconnect with your body while enjoying time with your infant. These classes are ideal for babies between 6 weeks and one year old. Dads are welcome too, of course! Benefits of Mother and Baby Yoga:
Time: 12:30-1:30 Location: Lac du Bonnet Cost: $50/4 week session *pre-registration required up to one week prior to start of session |
april
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Stained Glass Class
Saturday April 27 |
may
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Tarantism Dance Returns in May! Please watch this space and our facebook page for more details in the New Year!
Container Gardening / Planting in Small Spaces Workshop Join us for this fun and informative workshop on planning, planting and growing plants in containers and small spaces! Learn how to choose the best plants for you and your garden and then plant your own container! Plants, soil and container are included in the registration fee and YOU get to go home with your perfect planter! Registration also includes a 10% discount on any and all purchases made that day. Container size is 14" wide (inside measurement; 16" outside measurement) and 10" high. 5 plants (sun or shade options) are included. *Note: plant selections will be made from a pre-selected assortment; additional or alternative plants may be an option at additional prices. Date: Wednesday May 8th Time: 5:30-7:30pm Cost: $55 Location: Margie's Greenhouse, #4 Riverland Rd North, Lac du Bonnet Space is limited for this class - pre-registration and prepayment is required to hold your spot. Registration deadline is Wednesday May 1st. Parent & Child Stained Glass This class will include one completed piece for each person, chosen from a sample collection. Parent and child will work together or individually to complete the two projects with students learning the process involved in stained glass including grinding, foiling, and soldering their pieces. Ages 8 and up. (NOTE: one parent can also accompany 2 children and help each child complete one project) HINT: This would make a great mother's day present!! Saturday May 11 Time: Location: Cost: $45/couple |
